Take Home Meals

Just heat, serve and enjoy!

When you buy take-home dishes from Nourish Cooking you are buying food that is cooked with the freshest local and seasonal ingredients. This means it is brimming with nutrition.  Our dishes our not just about convenience, they are about quality food that tastes fantastic, has great fragrance and is full of flavour.  They have everything your body needs to nourish and replenish!

Our take-home menu has staples as well as seasonal menu changes with ingredients that come from our farmers and local producers.  To our range of take-home dishes we add pulses, lentils, beans, grains, vegetables, fresh herbs and aromatic spices.

Available all year round, our frozen take-home dishes mean you will always come home to an easy, tasty and nutritious dish. We recommend that you serve these dishes with a diverse range of vegetables and salads and add other food groups to make each dish a complete meal.

Servings for one or two

Every Wednesday we cook your dinner! Seasonal dishes that are freshly cooked and available for pickup on Wednesday from the Readers Café & Larder, 3 Garnett Road, East Maitland, (East Maitland library) from 2pm – 6pm.

Please call Amorelle Dempster, 0427 548 886 to enquire about the weekly dish, check our Facebook page, nourish cooking and place order prior to 12 noon on the Tuesday.

Our frozen range of  nourish meals are packaged in 500g packs or 400g packs. Ready to thaw, heat and serve and available from the Readers Café & Larder.

In the cooler months – cream of pumpkin soup, lamb shank and barley soup plus a few surprises.

Tamarind Beef Curry: Slow cooked beef curry with the sweet & sour tamarind juice, traditional sri Lankan spice blend and spicy finish.

Serve with coconut and lemon rice and a medley of vegetables.

Cardamom chicken curry: succulent chicken thigh fillets, flavoured with freshly ground cardamom, mixed with ground almonds, yoghurt and lime.
Serving suggestions: Serve with turmeric rice and side salad toasted sunflower and pepitas.

Seasonal vegetarian curry: Vegetables in season cooked in a lentil or  chickpea base in a traditional spice blend and a coconut milk  sauce full of flavour and goodness.
Serve with roti paratha and yoghurt and mint side dish.

Massaman (beef) curry: a classic Thai beef curry with spices, and fragrant kaffir lime leaves, lemon grass and ginger.
Serving suggestions: serve with jasmine rice and an Asian slaw made with red cabbage, Wombok, bean sprouts and crushed peanuts.

Slow braised lamb shoulder with borlotti beans and seasonal vegetables. Serve with vegetable cous cous or fragrant saffron rice and cooked green vegetables.

Creamy chicken, mushroom, bacon with seasonal herbs.
Preparation – place the mix in a pie dish, covering with pastry and bake until pastry is cooked and the contents are warmed through (use a family pie dish or individual ramekins).
Serving suggestions: Serve with pasta tossed with seasonal vegetables.

Beef mince with white bean and tomato.

Serving suggestion – to have with garlic mash and seasonal vegetables.


Delivery is available to local areas. See delivery details. Conditions apply.